top of page

So, Why Can't I Sleep?


Item Description:

Simply put, you can’t sleep because your all stressed out, you are in

sympathetic overdrive, you are on too many medications, you are out of shape, your hormones are all out-of-balance, your neurotransmitter’s are all out of whack, you are getting older, and your diet most likely is missing some key components. Add to this, the high tech American lifestyle, given its ionizing radiation and it’s amazing that any of us get any REM sleep at all! So what do the statistics tell us?


Table of Contents


  • Sleep Disorders
  • Sleep and Insomina
  • Sleep Disorders in Children
  • Obstructive Sleep Apnea
  • Signs of Stress
  • Most Stressful Occupations
  • What about Coffee?
  • Synthetic Drugs that Cause Insomnia
  • Artificial Ingredients
  • Side Effects of Aspartame
  • Low Stress Foods
  • Sleep and Insomnia Remedies
  • Metagenics
  • Nutraceutical Supplementation
  • Questionnaire, Symptom Checklists
  • Insomnia Severity Index
  • Holmes & Rahe Scale
  • Neurobehavioral Symptom Checklist
  • Resources
  • Terminology


Published: 2016

41 pages

So, Why Can't I Sleep?

    bottom of page