So, Why Can't I Sleep?
Module-8
Item Description:
Simply put, you can’t sleep because your all stressed out, you are in
sympathetic overdrive, you are on too many medications, you are out of shape, your hormones are all out-of-balance, your neurotransmitter’s are all out of whack, you are getting older, and your diet most likely is missing some key components. Add to this, the high tech American lifestyle, given its ionizing radiation and it’s amazing that any of us get any REM sleep at all! So what do the statistics tell us?
 
Table of Contents
 
Sleep Disorders
Sleep and Insomina
Sleep Disorders in Children
Obstructive Sleep Apnea
Signs of Stress
Most Stressful Occupations
What about Coffee?
Synthetic Drugs that Cause Insomnia
Artificial Ingredients
Side Effects of Aspartame
Low Stress Foods
Sleep and Insomnia Remedies
Metagenics
Nutraceutical Supplementation
Questionnaire, Symptom Checklists
Insomnia Severity Index
Holmes & Rahe Scale
Neurobehavioral Symptom Checklist
Resources
Terminology
By: THOMAS J. LOKENSGARD, DDS, NMD, ABAAHP
Published: 2016
41 pages